Celebrate your Memorial Day Weekend getting fit and celebrating a National Hero, with a Memorial Day Murph! Head to Warrior CrossFit (1605 Second Avenue Muscatine) this Monday May 8 from 7:30 a.m. – 12 p.m. for a Memorial Day Murph. While many will be celebrating Memorial Day with parties, relaxation and food, CrossFitters was always associate the holiday with the Hero workout Murph. Murph, named after Lieutenant Michael P. Murphy, is viewed as a rite of passage in CrossFit. Michael Murphy was a Navy SEAL who regularly perform the CrossFit workout, Body Armor. Body Armor is a 1-mile run, 100... Read More