The summer months are typically filled with many activities and a whole lot of movement. But don’t forget to focus on your mental and physical well-being in the meantime!

Make plans to attend the Mixed Level Yoga Workshop with Rachel Peters on Saturday Jul 7 from 9 – 10:30 a.m. at Balance Yoga & Muscatine Yoga (206 Sycamore Street Muscatine).

This 90-minute yoga workshop is designed to enhance your yoga practice by focusing on alignment, movement of the breath and focus on form. When our bodies are strong and flexible we are able to enjoy the activities that bring great joy to our lives. So whether that’s golf, walks with friends or getting up and down from the ground with grandkids or yoga for the sake of yoga, this workshop will be helpful.

The cost to attend this amazing workshop for all levels of expertise is only $15. You can register online at https://www.eventbrite.com/e/mixed-level-yoga-workshop-with-rachel-peters-tickets-46761345443.

Take advantage of Mixed Level Yoga with Rachel Peters this Saturday!

Tess Abney is a freelance writer who was born and raised in the Quad Cities. She spends most of her time attempting to successfully raise three boys. In her free time, writing is her passion. Whether it is sharing local events and businesses with readers or sharing her thoughts on life, she finds comfort in the way words can bring people together.