If you are one of the many who plan to work on your personal health this New Year, then check out these upcoming events in Muscatine!

Kick the Sugar Habit

Do you have a love/hate relationship with sugar? With health in mind, many of us want to kick the sugar habit but the struggle is real! Join Allison Castle, Holistic Health Coach, CIHC, INHC, this Thursday Jan 3 from 6:30 – 7:30 p.m. at Wester Drug (315 E 2^nd St. Muscatine) to help Kick the Sugar Habit! Learn more about sugar’s impact on the body, what causes sugar cravings, what sugar cravings mean and tips to reduce sugar cravings and sugar intake. Visit https://www.facebook.com/events/354543221790678/ for more information.

Nutrition Outlet

Join Nutrition Outlet (403 W Mississippi Drive Muscatine) and Escape Organic Salon this Thursday Jan 3 from 5:30 – 6 p.m. to learn more about Keto/Low Carb Life. Keto/low carb lifestyle can be very beneficial for health in many people. It is not a diet but a lifestyle. This way of eating can help support healthy blood sugar levels, help with digestion, inflammation, and is of course amazing for weight loss. This way of eating is not for everyone, but if you think it might be for you then join in on this journey! Groups will meet up weekly to support and encourage each other! $5 per person per week, pay as you go. Visit https://www.facebook.com/events/526874537809593/ for more information.

Are you ready to make healthier choices for the new year? Then head to Nutrition Outlet (403 W Mississippi Drive Muscatine) this Saturday Jan 5 from 3 – 4 p.m. for the program, Living Clean 2019. Learn how to replace the chemicals in your life with mother nature. $5 per person at the door, 10% discount on purchases after the class. Visit https://www.facebook.com/events/2033125630319565/ for more information.

If you or a business you represent are offering health-orientated programs or classes to help community members kick off 2019 the right way, let us know! OnMuscatine.com would love to help spread the word! E-mail information to: Tess@OnDigitalPublishing.com.

Tess Abney

Tess Abney is a freelance writer who was born and raised in the Quad Cities. She spends most of her time attempting to successfully raise three boys. In her free time, writing is her passion. Whether it is sharing local events and businesses with readers or sharing her thoughts on life, she finds comfort in the way words can bring people together.