Staying strong with those New Year’s resolutions? Need a little more guidance or support? Then check out these amazing events taking place at Nutrition Outlet (403 W Mississippi Dr. Muscatine) this week!


Keto/Low Carb Life

Join Nutrition Outlet (403 W Mississippi Drive Muscatine) and Escape Organic Salon this Tuesday Jan 9 from 5:30 – 6 p.m. to learn more about Keto/Low Carb Life. Keto/low carb lifestyle can be very beneficial for health in many people. It is not a diet but a lifestyle. This way of eating can help support healthy blood sugar levels, help with digestion, inflammation, and is of course amazing for weight loss. This way of eating is not for everyone, but if you think it might be for you then join in on this journey! Groups will meet up weekly to support and encourage each other! $5 per person per week, pay as you go. Visit for more information.

Building a Healthy Immune System

Join Nutrition Outlet and Escape Organic Salon this Wednesday Jan 30 from 5:30 p.m. – 6:30 p.m. to learn how Building a Healthy Immune System can help you! Learn all about how mother nature can help strengthen your immune system. The program will begin with a lecture and will be followed by a Q & A session. Admission is $5 per person (paid at the door). For more information, visit


If you or a business you represent are offering health-orientated programs or classes to help community members kick off 2019 the right way, let us know! would love to help spread the word! E-mail information to:


Tess Abney is a freelance writer who was born and raised in the Quad Cities. She spends most of her time attempting to successfully raise three boys. In her free time, writing is her passion. Whether it is sharing local events and businesses with readers or sharing her thoughts on life, she finds comfort in the way words can bring people together.