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Posts Tagged With ‘ Yoga ’


Detox From Winter Excess With Namaste Yoga

April 3rd, 2019

If you’re looking for a way to recover from the excesses of winter, you’ll want to head over to the Deep Detox and Hot Yoga Workshop from 9 to 11 a.m. Saturday at Namaste Gardens, 1870 Buckboard Lane, Muscatine. After a heavy, fatty meal and the stresses of the holiday, workshop leader Christina Kelly said, this is the perfect time to clean your body from all the toxins and food we are exposed to during the Holiday season. Namaste will do a whole body inside and out detox and then calm patrons’ minds and spirits with meditation and sound vibration. “You will feel like a brand new person... Read More

Get Farm Fit at Silver Bell Hollow

July 27th, 2018

Can you think of a better way to start off your Saturday than working out in a beautiful country setting surrounded by rolling corn fields and cuddly alpacas? Join Silver Bell Hollow (13111 311th St W Illinois City) this Saturday Jul 28 from 8-11 a.m. for Silver Bell Hollow Farm Fit 2018! This event was designed to showcase a variety of fitness programs available in the area. Participants will have access to six demo classes including Corebar, Pound, Zumba, Strong by Zumba, TDF Boot Camp, and Yoga. Each demo will be 20 minutes long with a 5-10 minute break in between sessions. Participants can... Read More