Do you find yourself craving a healthier body throughout the holiday season? Then this is the event for you!

Namaste Gardens (1870 Buckboard Lane Muscatine) presents a Candlelight Detox & Restorative Yoga Workshop this Saturday Nov 24 from 9:30 – 11:30 a.m.

This 2-hour workshop will focus on detoxing and restoring our bodies to their natural condition. This workshop will provide many benefits.

Opening space within joints while lengthening and strengthening muscles.

Increase endorphins to stimulate mood.

Detoxify and energize whole body.

Provide relief from chronic pain.

Increase metabolism and energy.

Practice breathing techniques to relax and center self.

Improve function of organs, tendons and ligaments.

Create mindful reflection to provide inner peace.

Workshop is 3-punches with a punch card or $40. To register, send a message to https://www.facebook.com/Namaste-Gardens-303345703341503/ or contact Christina Kelly at (563) 316-0882.

Tess Abney

Tess Abney is a freelance writer who was born and raised in the Quad Cities. She spends most of her time attempting to successfully raise three boys. In her free time, writing is her passion. Whether it is sharing local events and businesses with readers or sharing her thoughts on life, she finds comfort in the way words can bring people together.